Resting myself cardio wise until monday next week to give my legs a chance to recover as over the last week I've played a lot of football, trained a lot and had my pjft yesterday.
Upper body @ home (Dumbbells were a cheap set from argos, 5kg each) :
- With no rest:
Dumbbells:
Front elevation - 20
Side elevation - 20
Shoulder press - 20
Tricep overhead curl - 50
Tricep curl -50
Rowing with dumbbell - 50
Bicep curl - 30
Concentrated bicep curl - 30
- Rest 2 minutes
Half sits - 30
Elbow to knee - 30
V Sits - 30
Plank - 60 secs
Side plank - 30 secs each arm
- Rest 2 minutes + repeat core set.
- Rest 2 minutes - drink 500ml water
20 Marine press ups
20 Close arm press ups
20 Wide arm press ups
20 Plyometric press upso
- Rest 2 minutes + repeat press up set.
Protein shake straight afterwards.
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