Monday 7th March 2011

Morning; Core - no rest between exercises:
30 Knees to chest
30 Half sits
30 Elbow to knee
30 V sits
 - Rest 2 minutes + repeat x2
 - After 3 sets, rest 5 minutes & 3 sets of:
20 Leg raise-abs crunches - 3 second hold each crunch
Protein shake

Cardio after sixth form/work: Football training, 30 minutes training with sprints/pull ups on goal/laps - 60 minute match

Evening; upper body:
40 fast press ups
60 second rest
30 marine press ups
60 second rest
30 close arm press ups
60 second rest
30 wide arm press ups
120 second rest
20 clap press ups
 - Rest 2 minutes + repeat x2